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How to Stay Healthy When traveling
Some people get sick when they board a flight to travel. Some of the symptoms that people develop during travel are respiratory problems. This can be as a result of the airplane having a breed of viruses and bacteria. Other areas where germs and viruses can breed include the door handles, airplane pillows, the bathrooms, trays among other areas where there is human contact. There are many places where you can collect virus and germs when you are traveling, regardless of whether you are traveling through public transport, personal car, airplanes or other available means.
This is the reason why you are advised to ensure that you keep your hands clean by washing them regularly, ensure that all the surfaces that you are touching are disinfected, you need to eat healthy and eat nutrient-rich food and also make sure that you stay hydrated. The following tips are helpful when you are planning for your upcoming trip so that you can stay healthy when traveling.
Always ensure that you clean your hands at all times during your travel. Public transportation, public rooms as well as the airports are some of the breeding grounds for a lot of germs. At times you will not have access to tap water, in this case, carry with you a some water with you. There are different ways that you can clean your hands during your travel if you do not have access to water including buying a sanitizer, antibacterial wet wipes or even carrying a bar soap and you can use them to clean the door handles before touching, clean the chairs, surfaces and armrest to keep off the germs as well as wiping cleaning your hands to stay clean.
When you are on transit your body will be tired, and you will also feel stressed because of the many hours you spend on your flight. The reason, why you could feel tired when traveling is because you are changing the time zone, traveling to a new place and also spending many hours on the flight. There are some helpful ways that you can get rid of fatigue when traveling and one of the ways is by meditating in the morning or before you retire to bed, or you can also practice the mindful breathing, and this is through focusing your breath for at least 5 to 6 minutes to reduce the body stress levels, clear your mind and this will be helpful in staying healthy when traveling.
Ensure to drink enough water when traveling because your body should be hydrated at all times for you to be healthy. Ensure that you keep your water levels right at all times, so that your body is able to function properly. When you are traveling the water percentage in the body drops, and this is why you have to stay hydrated, if your body is not well hydrated you will have headaches, be fatigued, your body immune system will be weak, and you will have lowered intellectual functions.